American Almonds (Premium)

Product Overview: Almond Kaghzi, also known as American Almonds, are a nutrient-dense snack and versatile ingredient that can be enjoyed in various forms. These almonds are known for their thin shell, sweet taste, and numerous health benefits. Our almonds are carefully sourced and packed to retain their natural goodness and nutritional value.

Nutritional Content per 100g:
Calories:

• 576 kcal
• Almonds are a high-calorie snack, providing sustained energy, making them an ideal choice for an active lifestyle.

Macronutrients:

• Protein:2g
• Total Fat:4g
  • Saturated Fat:7g
  • Monounsaturated Fat:9g
  • Polyunsaturated Fat:1g
• Carbohydrates:7g
  • Dietary Fiber:5g
  • Sugars:4g
  • Almonds are a great source of plant-based protein and healthy fats, which are essential for muscle repair, heart health, and overall well-being. The high fiber content aids digestion and helps maintain healthy blood sugar levels.

Vitamins:

• Vitamin E:6 mg (171% of Daily Value)
• Vitamin B2 (Riboflavin):1 mg (85% of Daily Value)
• Vitamin B3 (Niacin):6 mg (23% of Daily Value)
• Folate: 44 µg (11% of Daily Value)
• Vitamin E is a powerful antioxidant that protects cells from oxidative damage, while B vitamins are essential for energy production and maintaining a healthy nervous system.

Minerals:

• Magnesium: 270 mg (68% of Daily Value)
• Calcium: 269 mg (27% of Daily Value)
• Iron:7 mg (21% of Daily Value)
• Potassium: 733 mg (21% of Daily Value)
• Zinc:1 mg (28% of Daily Value)
• Almonds are rich in essential minerals that support bone health, muscle function, and overall metabolic processes.
  
  

Phytochemicals:

• Flavonoids and Phenolic Acids:
• These bioactive compounds have antioxidant and anti-inflammatory properties, contributing to overall health and disease prevention.

Health Benefits:

1. Heart Health:
   • Almonds are high in monounsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby supporting cardiovascular health.
2. Weight Management:
   • The combination of protein, healthy fats, and fiber in almonds promotes satiety and can aid in weight management by reducing overall calorie intake.
3. Bone Health:
   • With a rich content of calcium, magnesium, and phosphorus, almonds contribute to strong bones and teeth.
4. Skin Health:
   • Vitamin E and other antioxidants in almonds help maintain healthy skin by protecting against oxidative damage and promoting skin repair.
5. Blood Sugar Control:
   • The fiber and healthy fats in almonds help regulate blood sugar levels, making them a suitable snack for individuals with diabetes.
6. Brain Health:
   • Almonds are a good source of nutrients like riboflavin and L-carnitine, which support brain function and reduce the risk of cognitive decline.
7. Digestive Health:
   • The high fiber content in almonds promotes healthy digestion and regular bowel movements.

Usage Tips:

• Snacking: Enjoy almonds as a healthy snack on their own or mixed with dried fruits.
• Baking and Cooking: Use almonds in baking recipes, salads, and main dishes for added crunch and nutrition.
• Almond Milk: Blend almonds with water to make homemade almond milk, a nutritious dairy alternative.
• Smoothies: Add a handful of almonds to smoothies for an extra boost of protein and healthy fats.

Free Nutrition Consultation:

After purchasing any of our products, you are entitled to a 30-minute free consultation with our expert nutritionist. Discuss your health, your children’s health, or fitness goals and get personalized advice. Schedule your consultation by visiting PureMarket.pk or contact us via WhatsApp at +92-312-0563341.